Hidden Sodium

Reducing sodium intake by knowing what to eat and main sources of sodium in the diet is important for a healthy lifestyle. Most sodium consumed is in the form of salt, and the majority of that is consumed in processed and restaurant foods. Too much sodium is bad for your health and can increase your blood pressure and your risk for a heart attack and stroke. Watch this short, fun, informative video and learn how to live a healthier life.

DISCLAIMER: This information is produced by and the property of the CDC - Centers for Disease Control and Prevention. The CDC is one of the major operating components of the Department of Health and Human Services.

This content is neither produced or endorsed by Garland Independent Pharmacy. Posting this article does not imply nor equal our endorsement and is presented here for general information purposes only.

SOURCE LINK: National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) Division for Heart Disease and Stroke Prevention (DHDSP) Running Time: (1:03) Release Date: 01/31/2013